This post-workout tart cherry almond smoothie bowl includes a refreshing mix of tart cherries, healthy fats, and your favorite protein powder for enhanced recovery after exercise – perfect for an easy breakfast or snack!

Benefits:

• Frozen Tart Cherries: Rich in antioxidants and anti-inflammatory compounds that help reduce muscle soreness and promote recovery.
• Banana: Provides a good source of carbohydrates for replenishing glycogen stores and potassium to prevent muscle cramps.
• Hemp Seeds, Almond Butter & Sliced Almonds: Offers healthy fats and additional protein for sustained energy and muscle recovery.
• Low-Fat Milk: Adds protein and calcium, crucial for muscle repair and bone health.
• Whey Protein Powder: Enhances muscle protein synthesis and aids in muscle recovery and growth.

Ingredients:

• 1.5 cups frozen tart cherries
• 1.5 medium bananas, frozen
• 1/2 tablespoon hemp seeds
• 1 tablespoon almond butter
• 1/2 cup low-fat milk (or your favorite milk of choice)
• 1 scoop whey protein powder (vanilla or unflavored)
• 2 tablespoons sliced almonds (for topping)

Instructions:

• Prepare the Smoothie Base:
  • In a high speed blender, combine the frozen tart cherries, frozen banana, almond butter, milk, and whey protein powder. If desired, save some cherries and sliced banana for topping your smoothie bowl.
  • Blend on high until smooth and creamy. You may need to stop and scrape down the sides of the blender or add a bit more milk if the mixture is too thick to blend easily.
• Assemble the Smoothie Bowl and Enjoy:
  • Pour the smoothie mixture into a bowl.
  • Sprinkle the sliced almonds and hemp seeds on top for a crunchy texture. Top with any additional toppings such as sliced fruit, granola, additional almond butter, or honey.

Tips:

• This recipe makes one serving and is gluten free.
• Enjoy this smoothie bowl immediately after your workout to maximize its recovery benefits and enjoy its refreshing taste.
• Customize according to your individual recovery needs!
  • To increase carbohydrates, add additional fruit, granola, oats, or honey.
  • To increase protein, add additional protein powder, Greek yogurt or cottage cheese.
  • To make vegan, substitute with a plant-based protein powder and dairy-free milk.

Nutrient Breakdown:

• Per 1 serving: 637 calories, 84 grams of carbs, 40 grams of protein, 20.5 grams of fat.