2024 Nutrition Services
2024 Nutrition services
Invest in your health and achieve your goals by working hands-on with a Dietitian! Whether you're looking to enhance your athletic performance, loose weight, or need assistance with planning family meals, 1:1 coaching can help you implement strategies that make sense for you and your lifestyle.
Included with a Comprehensive Initial Nutrition Assessment (60-90 minutes):
→ Detailed review of medical/health history, diet analysis & screening for nutritional deficiencies
→ Breakdown of calorie, macronutrient (carbohydrate, protein, fat) & fluid needs
→ Personalized nutrition plan including three days of meal & snack ideas
→ Supplement guidance (if applicable)
→ Handouts/supporting materials
I offer follow-up packages of two, four, and six sessions. All follow-up coaching programs include in-depth education, behavioral coaching to address mindset, meal planning assistance, food journaling feedback, and between-session communication via the Practice Better app.
Included with a Comprehensive Initial Nutrition Assessment (60-90 minutes):
→ Detailed review of medical/health history, diet analysis & screening for nutritional deficiencies
→ Breakdown of calorie, macronutrient (carbohydrate, protein, fat) & fluid needs
→ Personalized nutrition plan including three days of meal & snack ideas
→ Supplement guidance (if applicable)
→ Handouts/supporting materials
I offer follow-up packages of two, four, and six sessions. All follow-up coaching programs include in-depth education, behavioral coaching to address mindset, meal planning assistance, food journaling feedback, and between-session communication via the Practice Better app.
1:1 NUTRITION COACHING
Comprehensive initial assessments start at $185. Contact me for more information on pricing of packages & availability.
Sports Dietitians are uniquely prepared to address the nutritional needs of various types of athletes.
I provide individual and team nutrition counseling and education to enhance the performance, health and safety of athletes and teams. Primary responsibilities include counseling individuals and groups on nutrition for performance and wellness, translating the latest scientific evidence into practical sports nutrition recommendations, tracking and documenting outcomes of nutrition services, mitigating risk of positive drug tests and adverse effects from dietary supplement consumption, and serving as a food and nutrition resource for coaches, trainers, administrative staff, etc. who do not have a background in nutrition.
Consult services may include but are not limited to:
→ Recommendations for pre-, during- and post-exercise fluids and snacks for team practice and competition
→ Team presentations, grocery store tours, or workshops
→ Evidence-based advice on safe and effective supplement use
→ Planning and advising on nutrition during travel and tournament play (including menu planning)
→ Develop and implement team/individualized injury prevention, hydration or recovery plans
I provide individual and team nutrition counseling and education to enhance the performance, health and safety of athletes and teams. Primary responsibilities include counseling individuals and groups on nutrition for performance and wellness, translating the latest scientific evidence into practical sports nutrition recommendations, tracking and documenting outcomes of nutrition services, mitigating risk of positive drug tests and adverse effects from dietary supplement consumption, and serving as a food and nutrition resource for coaches, trainers, administrative staff, etc. who do not have a background in nutrition.
Consult services may include but are not limited to:
→ Recommendations for pre-, during- and post-exercise fluids and snacks for team practice and competition
→ Team presentations, grocery store tours, or workshops
→ Evidence-based advice on safe and effective supplement use
→ Planning and advising on nutrition during travel and tournament play (including menu planning)
→ Develop and implement team/individualized injury prevention, hydration or recovery plans
sports TEAM CONSULTING
My consultation rate starts at $50/hour but is subject to change based on travel and services requested. All rates will be discussed in advance. Please contact me for more information.
Invest in your health and achieve your goals by working hands-on with a Dietitian! Whether you're looking to enhance your athletic performance, loose weight, or need assistance with planning family meals, 1:1 coaching can help you implement strategies that make sense for you and your lifestyle.
Included with a Comprehensive Initial Nutrition Assessment (60-90 minutes):
→ Detailed review of medical/health history, diet analysis & screening for nutritional deficiencies
→ Breakdown of calorie, macronutrient (carbohydrate, protein, fat) & fluid needs
→ Personalized nutrition plan including three days of meal & snack ideas
→ Supplement guidance (if applicable)
→ Handouts/supporting materials
I offer follow-up packages of two, four, and six sessions. All follow-up coaching programs include in-depth education, behavioral coaching to address mindset, meal planning assistance, food journaling feedback, and between-session communication via the Practice Better app.
Included with a Comprehensive Initial Nutrition Assessment (60-90 minutes):
→ Detailed review of medical/health history, diet analysis & screening for nutritional deficiencies
→ Breakdown of calorie, macronutrient (carbohydrate, protein, fat) & fluid needs
→ Personalized nutrition plan including three days of meal & snack ideas
→ Supplement guidance (if applicable)
→ Handouts/supporting materials
I offer follow-up packages of two, four, and six sessions. All follow-up coaching programs include in-depth education, behavioral coaching to address mindset, meal planning assistance, food journaling feedback, and between-session communication via the Practice Better app.
1:1 NUTRITION COACHING
Comprehensive initial assessments start at $185. Contact me for more information on pricing of packages & availability.
My consultation rate starts at $50/hour but is subject to change based on travel and services requested. All rates will be discussed in advance. Please contact me for more information.
Sports Dietitians are uniquely prepared to address the nutritional needs of various types of athletes.
I provide individual and team nutrition counseling and education to enhance the performance, health and safety of athletes and teams. Primary responsibilities include counseling individuals and groups on nutrition for performance and wellness, translating the latest scientific evidence into practical sports nutrition recommendations, tracking and documenting outcomes of nutrition services, mitigating risk of positive drug tests and adverse effects from dietary supplement consumption, and serving as a food and nutrition resource for coaches, trainers, administrative staff, etc. who do not have a background in nutrition.
Consult services may include but are not limited to:
→ Recommendations for pre-, during- and post-exercise fluids and snacks for team practice and competition
→ Team presentations, grocery store tours, or workshops
→ Evidence-based advice on safe and effective supplement use
→ Planning and advising on nutrition during travel and tournament play (including menu planning)
→ Develop and implement team/individualized injury prevention, hydration or recovery plans
I provide individual and team nutrition counseling and education to enhance the performance, health and safety of athletes and teams. Primary responsibilities include counseling individuals and groups on nutrition for performance and wellness, translating the latest scientific evidence into practical sports nutrition recommendations, tracking and documenting outcomes of nutrition services, mitigating risk of positive drug tests and adverse effects from dietary supplement consumption, and serving as a food and nutrition resource for coaches, trainers, administrative staff, etc. who do not have a background in nutrition.
Consult services may include but are not limited to:
→ Recommendations for pre-, during- and post-exercise fluids and snacks for team practice and competition
→ Team presentations, grocery store tours, or workshops
→ Evidence-based advice on safe and effective supplement use
→ Planning and advising on nutrition during travel and tournament play (including menu planning)
→ Develop and implement team/individualized injury prevention, hydration or recovery plans
SPORTS TEAM CONSULTING
Contact me for more information on pricing & availability.
I offer nutrition presentations and workshops to a variety of groups including medical practices, schools, coaches, parents, and businesses. Presentations may be in-person (depending on location), virtual, or pre-recorded.
Topics may include but are not limited to:
→ Non-diet approaches to weight management
→ Intuitive/mindful eating practices
→ Fueling for top athletic performance
→ Fueling considerations for the female athlete
→ Healthy meal planning, shopping and cooking
→ Eating for improved energy
→ Pre and post-natal nutrition for new and/or expecting moms
→ Nutrition for menopause
Topics may include but are not limited to:
→ Non-diet approaches to weight management
→ Intuitive/mindful eating practices
→ Fueling for top athletic performance
→ Fueling considerations for the female athlete
→ Healthy meal planning, shopping and cooking
→ Eating for improved energy
→ Pre and post-natal nutrition for new and/or expecting moms
→ Nutrition for menopause
GROUP PRESENTATIONS & WORKSHOPS
I offer nutrition presentations and workshops to a variety of groups including medical practices, schools, coaches, parents, and businesses. Presentations may be in-person (depending on location), virtual, or pre-recorded.
Topics may include but are not limited to:
→ Non-diet approaches to weight management
→ Intuitive/mindful eating practices
→ Fueling for top athletic performance
→ Fueling considerations for the female athlete
→ Healthy meal planning, shopping and cooking
→ Eating for improved energy
→ Pre and post-natal nutrition
→ Nutrition for menopause
Topics may include but are not limited to:
→ Non-diet approaches to weight management
→ Intuitive/mindful eating practices
→ Fueling for top athletic performance
→ Fueling considerations for the female athlete
→ Healthy meal planning, shopping and cooking
→ Eating for improved energy
→ Pre and post-natal nutrition
→ Nutrition for menopause
group presentations
Contact me for more information on pricing and availability for nutrition presentations
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